StriveStronger Research Blog

Boost your mood and reduce anxiety symptoms by up to 20% with 8 weeks of resistance training: findings from a new study exercise Nov 05, 2020

The best time to go for a stroll movement Oct 22, 2020

sleep

People react better to both negative and positive events with more sleep sleep Oct 07, 2020

Does the perception that stress affects your health matter more than the stress itself when it comes to your health and mortality risk? stress Sep 30, 2020

The mental health impact of the current COVID-19 pandemic – new research findings Aug 19, 2020

Fast walk your way to better brain function May 16, 2020

Sunlight and Vitamin D: emerging evidence of importance against COVID-19 vitamin d May 06, 2020

Step your way to a longer life: the association of daily step count with mortality movement May 01, 2020

What is a Virus? Mar 30, 2020

Early Transmission Dynamics in Wuhan, China, of Novel Coronavirus Mar 26, 2020

The science behind good hand washing in disease prevention Mar 22, 2020

Milk…good or bad, full fat or low fat? Feb 25, 2020

1 2 3